M

7 Day Borneo Travel Itinerary

This 7 day Borneo travel itinerary focuses on the highlights of Sabah, offering a relaxed exploration of Kota Kinabalu, Kinabalu National Park, and the Kinabatangan River. Begin with cultural and coastal experiences in Kota Kinabalu, followed by hiking and hot springs in the stunning Kinabalu National Park. The journey concludes with unforgettable wildlife encounters on river safaris along the biodiverse Kinabatangan River.

Currency

Malaysian Ringgit (MYR). $1 USD ≈ 4.5 MYR.

Local Language

Malay; basic English is widely spoken.

Visa Requirements

Visa-free for most nationalities (e.g., USA, UK, EU, Australia, NZ) for up to 90 days.

Expense Level

$ (Budget-friendly with mid-range options).

Plug Type

Type G (230V, 50Hz).

Safety

Generally safe; some rural areas require extra caution.

Vaccination

Hepatitis A, Typhoid, Tetanus recommended; anti-malaria precautions for jungle areas.

Payment

Cards accepted in cities; cash needed for rural areas and tours.

Nightlife

Limited; vibrant in Kota Kinabalu.

Best Months to Visit

March to October (dry season).

Climate

Tropical rainforest; hot, humid, and occasional rain—pack light clothing, hiking gear, and rain protection.

Water Safety

Drink bottled or filtered water only.

Tipping

Not customary but appreciated for guides and staff.

Cultural Etiquette

Respect local customs; modest dress is encouraged in rural areas.

Emergency Numbers

999 (Police/Fire/Ambulance).

Time Zone

GMT+8 (MYT).

Kota Kinabalu Itinerary

Overview

Kota Kinabalu, the capital of Sabah, offers a mix of urban charm, stunning sunsets, and vibrant markets. It’s the gateway to exploring Borneo and an essential start to this 7 day Borneo travel itinerary.

Kota Kinabalu Itinerary
Tropical vibes line the streets of Kota Kinabalu

How Long to Stay in Kota Kinabalu

2 days

How to Get to Kota Kinabalu

Fly into Kota Kinabalu International Airport (BKI). Take a taxi or Grab to the city center (~15 minutes, ~30 MYR).

Best Hotels to Stay in Kota Kinabalu

The Magellan Sutera Resort
The Magellan Sutera Resort

What to Do in Kota Kinabalu

  • Visit the Kota Kinabalu Waterfront for seafood and sunset views (Free).
  • Explore Tunku Abdul Rahman Marine Park (~50 MYR for a boat ride).
  • Visit the Sabah State Museum (~15 MYR).
  • Walk through Signal Hill Observatory for panoramic city views (Free).
Tunku Abdul Rahman Marine Park
Explore Tunku Abdul Rahman Marine Park by boat

Where to Eat in Kota Kinabalu

  • Welcome Seafood Restaurant ($$, 4.7/5) – Famous for fresh seafood.
  • Little Italy ($$, 4.6/5) – Popular for Italian dishes.
  • Gaya Street Sunday Market ($, 4.5/5) – Local street food and crafts.

Modes of Transport in Kota Kinabalu

Use taxis or Grab for local travel.

Kota Kinabalu Digital Nomad Rating

4/5: Good internet and cafes, but limited coworking spaces. Nomadlist Kota Kinabalu

Kinabalu National Park Itinerary

Overview

Kinabalu National Park, a UNESCO World Heritage site, is home to Mount Kinabalu, unique flora, and scenic hiking trails. A serene stop on this 7 day Borneo travel itinerary, it’s ideal for nature lovers.

Kinabalu National Park Itinerary
The unique vegetation of Mount Kinabalu’s summit plateau

How Long to Stay in Kinabalu National Park

2 days

How to Get from Kota Kinabalu to Kinabalu National Park

Take a bus or shared van from Kota Kinabalu to Park Headquarters (~2 hours, ~25 MYR). Alternatively, hire a private car (~1.5 hours, ~150 MYR).

Best Hotels to Stay in Kinabalu National Park

Best Hotels to Stay in Kinabalu National Park
Kinabalu Mountain Lodge

What to Do in Kinabalu National Park

  • Explore the Timpohon Gate trails and enjoy Mount Kinabalu views (~10 MYR entrance fee).
  • Visit the Botanical Garden (~5 MYR) to see orchids and endemic plants.
  • Relax at Poring Hot Springs (~15 MYR) and walk the Canopy Walkway (~5 MYR).
  • Trek the Silau-Silau Nature Trail for an easy and scenic hike (Free with park entrance).
Poring Hot Springs
Poring Hot Springs

Where to Eat in Kinabalu National Park

  • Liang Sandau Cafe ($, 4.4/5) – Local dishes in a simple setting.
  • Sabah Tea Garden ($$, 4.6/5) – Tea and snacks with stunning views.
Sabah Tea Garden
Sabah Tea Garden

Modes of Transport in Kinabalu National Park

Walking is ideal within the park; taxis or private transfers are available for nearby attractions.

Kinabalu National Park Digital Nomad Rating

3.5/5: Limited internet and no coworking spaces, but serene surroundings for a digital detox.

Kinabatangan River Itinerary

Overview

The Kinabatangan River is one of Borneo’s most biodiverse areas, offering river safaris and wildlife encounters, including proboscis monkeys, hornbills, and pygmy elephants. A natural highlight of this 7 day Borneo travel itinerary, it’s perfect for immersing in the rainforest.

Kinabatangan River Itinerary
The Kinabatangan River

How Long to Stay in Kinabatangan River

3 days

How to Get from Kinabalu National Park to Kinabatangan River

Take a shared van or private transfer from Kinabalu National Park to Sukau Village, the main base for river tours (~5-6 hours, ~150 MYR).

Best Hotels to Stay near Kinabatangan River

Sukau Rainforest Lodge
Sukau Rainforest Lodge

What to Do in Kinabatangan River

  • Take morning and evening river safaris (~200 MYR for both).
  • Visit Gomantong Caves (~30 MYR entrance fee) to see bats and swiftlets.
  • Join a guided jungle trek (~100 MYR).
  • Learn about local conservation efforts at the lodges (Free with tours).
Take morning and evening river safaris
Morning and evening safaris on the Kinabatangan River

Where to Eat near Kinabatangan River

  • Meals are typically included in lodge packages.
  • Sukau Greenview Restaurant ($, 4.5/5) – Simple and delicious meals.
  • Kinabatangan Cafe ($, 4.4/5) – Local dishes and snacks.
Sukau Greenview Restaurant
Sukau Greenview Restaurant

Modes of Transport at Kinabatangan River

Most activities are guided through the lodges; walking and boat rides are the primary modes of transport.

Kinabatangan River Digital Nomad Rating

3/5: Limited to no internet access; ideal for disconnecting and immersing in nature.

What do you think?

Have tips to share, questions to ask, or your own travel stories? Leave a comment below and help shape the perfect itinerary!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *