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7 Day Laos Travel Itinerary

This 7 day Laos travel itinerary takes you through the country’s cultural heart, stunning landscapes, and adventurous hotspots. Starting in the serene UNESCO-listed city of Luang Prabang, you’ll explore breathtaking waterfalls and historic temples before heading to the limestone karsts and rivers of Vang Vieng for outdoor adventures. The journey concludes in Vientiane, Laos’ laid-back capital, with its iconic monuments and riverside charm.

Currency

Lao Kip (LAK). $1 USD ≈ 20,000 LAK.

Local Language

Lao; basic English is spoken in tourist areas.

Visa Requirements

Visa-on-arrival or e-Visa available for most nationalities (~$30-50 USD, valid for 30 days).

Expense Level

$ (Very affordable).

Plug Type

Type C, E, and F (230V, 50Hz).

Safety

Generally safe; be cautious of petty theft in tourist areas.

Vaccination

Hepatitis A, Typhoid, and Tetanus recommended; anti-malaria precautions in rural areas.

Payment

Cash is essential; ATMs are available in major towns.

Nightlife

Low-key; vibrant in Vang Vieng and Luang Prabang.

Best Months to Visit

November to March (dry season).

Climate

Hot and humid; pack lightweight clothes and rain gear.

Water Safety

Drink bottled or filtered water only.

Tipping

Not customary but appreciated in tourist areas (round up bills).

Cultural Etiquette

Dress modestly, remove shoes in temples, and avoid touching people’s heads.

Emergency Numbers

1191 (Police), 1195 (Ambulance).

Time Zone

GMT+7 (ICT).

Luang Prabang Itinerary

Overview

Luang Prabang, a UNESCO World Heritage city, is known for its serene temples, vibrant night markets, and stunning natural surroundings. It’s the ideal starting point for this 7 day Laos travel itinerary.

7 Day Laos Travel Itinerary
The Buddhist Temple within Haw Kham

How Long to Stay in Luang Prabang

3 days

How to Get to Luang Prabang

Fly into Luang Prabang International Airport (LPQ). A taxi to the city center takes ~15 minutes (~50,000 LAK).

Best Hotels to Stay in Luang Prabang

La Résidence Phou Vao
La Résidence Phou Vao

What to Do in Luang Prabang

  • Witness the alms-giving ceremony at sunrise (Free).
  • Explore Kuang Si Falls and its turquoise pools (~30,000 LAK).
  • Visit the Royal Palace Museum (~30,000 LAK).
  • Climb Mount Phousi for panoramic sunset views (~20,000 LAK).
Royal Palace Museum
The Royal Palace Museum, Luang Prabang

Where to Eat in Luang Prabang

  • Tamarind ($$, 4.7/5) – Traditional Lao cuisine and tasting platters.
  • Utopia ($, 4.6/5) – Riverside cafe with a chilled vibe.
  • Blue Lagoon ($$, 4.5/5) – Upscale with a mix of Lao and Western dishes.
Where to Eat in Luang Prabang
Khao Poon noodles with chicken at Tamarind, Luang Prabang

Modes of Transport in Luang Prabang

Rent a bicycle (~20,000 LAK/day) or take tuk-tuks for short distances.

Luang Prabang Digital Nomad Rating

4/5: Peaceful atmosphere with good internet in cafes and accommodations. Nomadlist Luang Prabang.

Vang Vieng Itinerary

Overview

Vang Vieng, a scenic town surrounded by limestone karsts and the Nam Song River, is an adventure lover’s paradise. A key stop on this 7 day Laos travel itinerary, it’s perfect for outdoor activities and relaxation.

Vang Vieng Itinerary
Mount Nam Xay

How Long to Stay in Vang Vieng

2 days

How to Get from Luang Prabang to Vang Vieng

Take a minivan or VIP bus from Luang Prabang to Vang Vieng, a scenic journey of approximately 4 hours costing around $15 USD.

Best Hotels to Stay in Vang Vieng

Riverside Boutique Resort
Riverside Boutique Resort

What to Do in Vang Vieng

  • Kayak or tube along the Nam Song River (~100,000 LAK).
  • Hike to Pha Ngern Viewpoint (~10,000 LAK).
  • Explore the Tham Chang Cave (~15,000 LAK).
Pha Ngern Viewpoint
Pha Ngern Viewpoint

Where to Eat in Vang Vieng

  • Gary’s Irish Bar ($$, 4.6/5) – Hearty meals with a lively atmosphere.
  • Earth Recycled Cafe ($, 4.7/5) – Vegan-friendly dishes and great coffee.

Modes of Transport in Vang Vieng

Rent a motorbike (~100,000 LAK/day) or use tuk-tuks for short trips.

Vang Vieng Digital Nomad Rating

3.5/5: Good internet in cafes but limited coworking spaces. Nomadlist Vang Vieng.

Vientiane Itinerary

Overview

Vientiane, Laos’ relaxed capital, is known for its French colonial architecture, riverside charm, and Buddhist temples. It’s the perfect conclusion to this 7 day Laos travel itinerary.

Vientiane Itinerary
Patuxai, the triumphal landmark of Vientiane

How Long to Stay in Vientiane

2 days

How to Get from Vang Vieng to Vientiane

Take a minivan or VIP bus from Vang Vieng to Vientiane, a comfortable trip of approximately 3 hours costing around $12 USD.

Best Hotels to Stay in Vientiane

Best Hotels to Stay in Vientiane
Settha Palace

What to Do in Vientiane

  • Visit Pha That Luang, Laos’ most sacred stupa (~10,000 LAK).
  • See the Patuxai Victory Monument (~5,000 LAK).
  • Stroll along the Mekong Riverside Park at sunset (Free).
Pha That Luang, Laos’
Pha That Luang, the golden heart of Vientiane

Where to Eat in Vientiane

  • Khop Chai Deu ($$, 4.6/5) – Traditional Lao dishes in a colonial setting.
  • Naked Espresso ($, 4.7/5) – Great coffee and Western breakfasts.
  • La Signature ($$$, 4.8/5) – Upscale French-Lao fusion cuisine.

Modes of Transport in Vientiane

Use tuk-tuks or rent a motorbike (~100,000 LAK/day).

Vientiane Digital Nomad Rating

4/5: Good internet, coworking options, and a laid-back vibe. Nomadlist Vientiane.

Extend Your Trip

Extend your 7 day Laos travel itinerary by joining it to the two week Thailand travel itinerary. Fly directly from Vientiane to Bangkok (~1 hour, ~$60 USD). Alternatively, if you’re more budget conscious, you can cross the Friendship Bridge into Nong Khai, Thailand (~30 minutes by bus or tuk-tuk, ~$2 USD for the bridge fee). From Nong Khai, take a train or bus to Bangkok (~8-9 hours, ~$15 USD) where you can start your two week Thailand travel itinerary.

What do you think?

Have tips to share, questions to ask, or your own travel stories? Leave a comment below and help shape the perfect itinerary!

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