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One Week Fiji Travel Itinerary

This one week Fiji travel itinerary takes you through the vibrant culture and natural beauty of Nadi, the serene Mamanuca Islands, and the breathtaking Yasawa Islands. From snorkeling vibrant reefs and relaxing on pristine beaches to experiencing traditional Fijian culture, every stop offers unforgettable moments. Perfect for both adventure seekers and those looking to unwind, this itinerary showcases the best of Fiji’s tropical paradise.

Currency

Fijian Dollar (FJD). $1 USD ≈ $2.30 FJD.

Local Language

English, Fijian, and Hindi. English is widely spoken.

Visa Requirements

UK, USA, Canada, EU, Australia, and NZ citizens can visit visa-free for up to 4 months.

Expense Level

$$ (Mid-range for backpackers, affordable for luxury travelers).

Plug Type

Type I (240V, 50Hz).

Safety

Very safe; petty theft can occur, so take standard precautions.

Vaccination

None required; Hepatitis A and Tetanus recommended.

Payment

Cards widely accepted in resorts; carry cash for small villages or markets.

Nightlife

Relaxed, mostly within resorts or beach bars.

Best Months to Visit

May to October (dry season, cooler temperatures).

Climate

Tropical—light, breathable clothing and swimwear recommended.

Water Safety

Tap water is safe in resorts; drink bottled water elsewhere.

Tipping

Not customary but appreciated. Resorts often have a communal staff tipping box.

Cultural Etiquette

Dress modestly in villages; ask permission before taking photos.

Emergency Numbers

911 (Police, Ambulance, Fire).

Time Zone

GMT+12 (FJT).

Nadi Itinerary

Overview

Nadi, Fiji’s main gateway, is a bustling town with vibrant markets, cultural experiences, and easy access to nearby islands. It’s the perfect starting point for a one week Fiji travel itinerary, offering a blend of local life and tourist convenience.

One Week Fiji Itinerary
Vibrant Nadi

How Long to Stay in Nadi

1 day

How to Get to Nadi

Fly into Nadi International Airport (NAN). Taxis to central Nadi which takes 20 minutes ($15 FJD).

Best Hotels to Stay in Nadi

Radisson Blu Resort Fiji
Radisson Blu Resort Fiji

What to Do in Nadi

  • Visit the Garden of the Sleeping Giant (~$18 FJD).
  • Explore the Sri Siva Subramaniya Temple (~$5 FJD).
  • Stroll through Nadi Market for local produce and crafts (Free).
  • Relax at Wailoaloa Beach (Free).
What to do in Nadi
The Garden of the Sleeping Giant

Where to Eat in Nadi

  • Tu’s Place ($$, 4.5/5) – Local Fijian dishes.
  • Sitar Indian and Thai Restaurant ($$, 4.3/5) – Fusion cuisine.
  • The Rhum-Ba ($$$, 4.6/5) – Upscale dining at Port Denarau.
Thali at Sitar Indian & Thai Restaurant
Sitar Indian & Thai Restaurant

Modes of Transport in Nadi

Taxis are common; buses are available but less convenient.

Nadi Digital Nomad Rating

3.5/5: Decent internet in resorts but limited coworking options.

Mamanuca Islands Itinerary

Overview

The Mamanuca Islands are a stunning cluster of small islands known for their crystal-clear waters, white sand beaches, and luxurious resorts. A key highlight of this one week Fiji travel itinerary, they offer snorkeling, diving, and ultimate relaxation.

Mamanuca Islands Itinerary
Escape to the untouched beauty of Kadavulailai’s pristine beach

How Long to Stay in the Mamanuca Islands

2-3 days

How to Get from Nadi to the Mamanuca Islands

Take a South Sea Cruises ferry from Denarau Marina (~30-90 minutes depending on the island, ~$100 FJD round trip).

Best Hotels to Stay in the Mamanuca Islands

Tokoriki Island Resort Fiji

What to Do in the Mamanuca Islands

  • Snorkel or dive in vibrant coral reefs (~$60 FJD).
  • Enjoy a day trip to Cloud 9 floating bar (~$229 FJD).
  • Relax on the idyllic beaches (Free).
  • Go kayaking or stand-up paddleboarding (~$50 FJD).
Idyllic beaches
Mamanuca’s idyllic beaches

Where to Eat in the Mamanuca Islands

Dining is typically included in resort packages. Cloud 9 offers woodfired pizzas and cocktails (~4.7/5).

Modes of Transport in the Mamanuca Islands

Water taxis and ferries are the main modes of transport.

Mamanuca Islands Digital Nomad Rating

3.5/5: Stunning scenery but limited internet outside major resorts.

Yasawa Islands Itinerary

Overview

The Yasawa Islands are a pristine paradise on this one week Fiji travel itinerary, offering dramatic volcanic landscapes, turquoise lagoons, and secluded beaches. Known for their tranquility and natural beauty, they are perfect for adventure and relaxation alike.

Yasawa Islands Itinerary
The turquoise waters of the Yasawa Islands

How Long to Stay in the Yasawa Islands

3-4 days

How to Get from the Mamanuca Islands to the Yasawa Islands

Take the Yasawa Flyer ferry from Denarau Marina (~4-5 hours from Nadi, $175 FJD round trip). Transfers from the Mamanuca Islands to the Yasawa Flyer can be arranged ($50 FJD).

Best Hotels to Stay in the Yasawa Islands

Barefoot Manta Resort
En-suite bures with private beach access at Barefoot Manta Resort

What to Do in the Yasawa Islands

  • Snorkel or dive with manta rays (seasonal, ~$100 FJD).
  • Explore the Sawa-i-Lau Caves (~$65 FJD).
  • Relax on secluded beaches (Free).
  • Go hiking to discover stunning viewpoints (Free).
  • Take part in a traditional kava ceremony (Free or small donation).
Sawa-i-Lau caves
Venture into the Sawa-i-Lau caves

Where to Eat in the Yasawa Islands

Dining is typically included in resort packages. Most resorts offer fresh seafood and traditional Fijian cuisine.

fresh seafood and traditional Fijian cuisine.

Modes of Transport in the Yasawa Islands

Resort boats and water taxis are the main options.

Yasawa Islands Digital Nomad Rating

3/5: Beautiful but remote, with limited internet and power availability.



What do you think?

Have tips to share, questions to ask, or your own travel stories? Leave a comment below and help shape the perfect itinerary!

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