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Three Week New Zealand Travel Itinerary

This three week New Zealand travel itinerary takes you through the stunning landscapes and vibrant cities of both the North and South Islands. From the cultural hubs of Auckland and Wellington to the breathtaking natural wonders of Abel Tasman, Franz Josef Glacier, and Milford Sound, every stop offers unique experiences. Perfect for adventure seekers and nature lovers, this itinerary blends thrilling activities, serene escapes, and rich cultural heritage.

Currency

New Zealand Dollar (NZD). $1 USD ≈ $1.58 NZD.

Local Language

English and Māori. English is widely spoken.

Visa Requirements

UK, USA, Canada, EU, Australian, and NZ citizens can visit visa-free for up to 90 days (Electronic Travel Authority may be required).

Expense Level

$$ (Mid-range for backpackers, affordable for locals).

Plug Type

Type I (230V, 50Hz).

Safety

Very safe; outdoor activities require caution due to changing weather.

Vaccination

None required; Hepatitis A and Tetanus recommended.

Payment

Cards widely accepted; carry cash for rural areas.

Nightlife

Vibrant in major cities like Auckland, Wellington, and Queenstown.

Best Months to Visit

November-April for warmer weather and outdoor activities.

Climate

Varied—pack layers, waterproof gear, and comfortable walking shoes.

Water Safety

Tap water is safe to drink.

Tipping

Not customary but appreciated for excellent service.

Cultural Etiquette

Respect Māori customs; remove shoes when entering a Māori meeting house.

Emergency Numbers

111 (Police, Ambulance, Fire).

Time Zone

GMT+13 (NZDT).

Auckland Itinerary

Overview

Auckland, New Zealand’s largest city, is a vibrant blend of urban culture and natural beauty. This harbor city is a great starting point for this three week New Zealand travel itinerary, offering stunning skyline views, diverse dining, and easy access to nearby islands.

Auckland Itinerary
The volcanic Rangitoto Island

How Long to Stay in Auckland

2 days

How to Get to Auckland

Fly into Auckland International Airport (AKL). The SkyBus connects the airport to the city center (~40 minutes, ~$19 NZD).

Best Hotels to Stay in Auckland

Hotel DeBrett
Elegance and comfort await at Hotel DeBrett.

What to Do in Auckland

  • Climb Mount Eden for panoramic city views (Free).
  • Visit the Auckland War Memorial Museum (~$25 NZD).
  • Day trip to Waiheke Island for vineyards and beaches (~$40 NZD ferry).
  • Explore the Viaduct Harbour and Britomart precinct (Free).
  • Take a ferry to Rangitoto Island for hiking (~$39 NZD round trip).
What to Do in Auckland
City views from Mount Eden

Where to Eat in Auckland

  • Depot Eatery ($$, 4.6/5) – Innovative Kiwi cuisine.
  • Amano ($$$, 4.5/5) – Italian-inspired with fresh, local ingredients.
  • Burger Burger ($, 4.3/5) – Affordable, gourmet burgers.
Depot Eatery
Delicious and Innovative Kiwi cuisine at Depot Eatery

Modes of Transport in Auckland

Auckland Transport (AT) HOP card for buses, trains, and ferries. Uber and taxis are widely available.

Auckland Digital Nomad Rating

4.5/5: Excellent internet, coworking spaces, and a vibrant city vibe. Auckland Nomad List

Coromandel Peninsula Itinerary

Overview

The Coromandel Peninsula is a serene escape on this three week New Zealand travel itinerary, offering golden beaches, lush forests, and natural hot springs. Known for its laid-back charm, it’s a perfect destination for outdoor enthusiasts and beach lovers alike.

Coromandel Peninsula Itinerary
The Coromandel Peninsula

How Long to Stay in the Coromandel Peninsula

2 days

How to Get from Auckland to Coromandel Peninsula

Drive (~2.5 hours) or take the Coromandel ferry (~2 hours, ~$70 NZD round trip).

Best Hotels to Stay in the Coromandel Peninsula

Tui Lodge
Experience nature’s beauty in full bloom with vibrant flowers at Tui Lodge.

What to Do in the Coromandel Peninsula

  • Dig your own hot pool at Hot Water Beach (Free, equipment rental ~$5 NZD).
  • Hike to Cathedral Cove (Free).
  • Explore the Coromandel Coastal Walkway (Free).
  • Ride the Driving Creek Railway through native forests (~$39 NZD).
  • Kayak along the coastline (~$90 NZD for a guided tour).
What to Do in the Coromandel Peninsula
Discover the stunning beauty of Cathedral Cove

Where to Eat in the Coromandel Peninsula

  • The Pour House ($$, 4.5/5) – Craft beer and local eats.
  • Colenso Country Cafe ($$, 4.6/5) – Fresh, seasonal dishes.
  • Go Vino ($$$, 4.4/5) – Upscale dining with local wines.
The Pour House
Delicious local snacks with Craft beer at The Pour House Platter

Modes of Transport in the Coromandel Peninsula

A car is the best way to explore. Limited bus services connect key spots.

Coromandel Peninsula Digital Nomad Rating

3.5/5: Limited internet and coworking spaces but peaceful and inspiring for short stays.

Rotorua Itinerary

Overview

Rotorua is a geothermal wonderland and cultural hotspot on this three week New Zealand travel itinerary. Known for its bubbling mud pools, steaming geysers, and rich Māori heritage, it’s a must-visit for unique experiences.

Rotorua Itinerary
Marvel at the natural wonder of Rotorua’s famous geysers.

How Long to Stay in Rotorua

2-3 days

How to Get from Coromandel Peninsula to Rotorua

Drive (~3 hours) or take an InterCity bus (~4.5 hours, ~$35 NZD).

Best Hotels to Stay in Rotorua

Regent of Rotorua Boutique Hotel
The Relax and enjoy the captivating pool views at Regent of Rotorua Boutique Hotel.

What to Do in Rotorua

  • Visit Te Puia to see geysers and learn about Māori culture (~$55 NZD).
  • Soak in the Polynesian Spa (~$40 NZD).
  • Walk around the Redwoods Forest (Free).
  • Explore Wai-O-Tapu Thermal Wonderland (~$32.50 NZD).
  • Try zorbing at OGO Rotorua (~$45 NZD).
Polynesian Spa
Rejuvenate at the Polynesian Spa

Where to Eat in Rotorua

  • Atticus Finch ($$, 4.7/5) – Modern Kiwi cuisine.
  • Eat Streat (Varies, ~4.5/5) – Dining precinct with many options.
  • Stratosfare Rotorua ($$$, 4.5/5) – Upscale dining with panoramic views.
Stratosfare Rotorua
Indulge in upscale dining with breathtaking panoramic views at Stratosfare Rotorua.

Modes of Transport in Rotorua

Walking is sufficient in town. Buses and taxis are available for further distances.

Rotorua Digital Nomad Rating

4/5: Good internet and coworking options; rich culture and nature nearby.

Tongariro National Park Itinerary

Overview

Tongariro National Park, a UNESCO World Heritage site, is a highlight of this three week New Zealand travel itinerary, offering dramatic volcanic landscapes and thrilling hikes. Home to the iconic Tongariro Alpine Crossing, it’s a paradise for outdoor adventurers.

Tongariro National Park Itinerary
Adventure and natural beauty await at Tongariro National Park

How Long to Stay in Tongariro National Park

2 days

How to Get from Rotorua to Tongariro National Park

Drive (~2.5 hours) or take an InterCity bus to National Park Village (~4 hours, ~$40 NZD).

Best Hotels to Stay in Tongariro National Park

Chateau Tongariro Hotel
Wake up to breathtaking mountain views at Chateau Tongariro Hotel.

What to Do in Tongariro National Park

  • Hike the Tongariro Alpine Crossing (Free; shuttle ~$40 NZD round trip).
  • Visit Whakapapa Village and see Tawhai Falls (Free).
  • Take a scenic chairlift ride at Whakapapa Ski Area (~$40 NZD).
  • Explore the Taranaki Falls Walk (Free).
  • Ski or snowboard during winter (~$100 NZD/day for gear and lift pass).
Tawhai Falls
A hike to the Tawhai Waterfall

Where to Eat in Tongariro National Park

  • Schnapps Bar ($$, 4.4/5) – Casual dining with mountain views.
  • Ruapehu Room at Chateau Tongariro ($$$, 4.3/5) – Fine dining in a historic setting.
Schnapps Bar
Enjoy a delicious stack and burger with fries while savoring the natural view at Schnapps Bar.

Modes of Transport in Tongariro National Park

A car is ideal, but shuttles operate to key hiking points.

Tongariro National Park Digital Nomad Rating

3.5/5: Limited internet but a spectacular setting for short work breaks.

Wellington Itinerary

Overview

This three week New Zealand travel itinerary continues in Wellington, New Zealand’s capital. It is a cultural hub packed with museums, vibrant art, and a buzzing food scene. This dynamic city offers a perfect mix of urban charm and natural beauty.

Wellington Itinerary
Discover the vibrant spirit of Wellington.

How Long to Stay in Wellington

2-3 days

How to Get from Tongariro National Park to Wellington

Drive (~4.5 hours) or take an InterCity bus (~5.5 hours, ~$50 NZD).

Best Hotels to Stay in Wellington

The Marion Hostel
At The Marion Hostel, people enjoy the fest with affection, creating a true sense of connection

What to Do in Wellington

  • Visit Te Papa Tongarewa Museum (Free).
  • Ride the Wellington Cable Car to the Botanic Garden (~$9 NZD round trip).
  • Explore the Zealandia Ecosanctuary (~$24 NZD).
  • Walk along the Wellington Waterfront (Free).
  • Discover the vibrant Cuba Street (Free).
Te Papa Tongarewa Museum
Immerse yourself in culture and history at Te Papa Tongarewa.

Where to Eat in Wellington

  • Fidel’s Cafe ($, 4.5/5) – Popular brunch spot.
  • Logan Brown ($$$, 4.7/5) – Upscale dining with a focus on local ingredients.
  • Havana Bar ($$, 4.6/5) – Tapas and cocktails with live music.
Fidel’s Cafe
Classic Mexican cuisine executed with Fidel’s Café excellence✨🐔🤤

Modes of Transport in Wellington

Snapper card for buses and trains; Uber and Lime scooters are available.

Wellington Digital Nomad Rating

4.5/5: Excellent internet, coworking spaces, and a creative vibe. Wellington Nomad List

Nelson & Abel Tasman Itinerary

Overview

Nelson and Abel Tasman National Park are must-visit destinations on this three week New Zealand travel itinerary, offering golden beaches, crystal-clear waters, and lush forests. Known for its sunny weather and vibrant arts scene, Nelson serves as the gateway to the stunning natural beauty of Abel Tasman.

Nelson & Abel Tasman Itinerary
Explore the natural wonder of Abel Tasman National Park.

How Long to Stay in Nelson & Abel Tasman

2-3 days

How to Get from Wellington to Nelson & Abel Tasman

Take the Interislander Ferry from Wellington to Picton (~3.5 hours, ~$75 NZD) and then drive (~1.5 hours) or take a bus to Nelson (~2 hours, ~$30 NZD).

Best Hotels to Stay in Nelson & Abel Tasman

Tasman Bay Backpackers
Enjoy drinks and nostalgia with your best buddy at Tasman Bay Backpackers.

What to Do in Nelson & Abel Tasman

  • Hike the Abel Tasman Coastal Track (Free; guided tours ~$150 NZD).
  • Kayak through the turquoise waters of Abel Tasman (~$100 NZD/day).
  • Visit the World of Wearable Art & Classic Cars Museum (~$25 NZD).
  • Explore Nelson’s markets and art galleries (Free).
  • Take a boat cruise in Abel Tasman (~$90 NZD).
Abel Tasman Coastal Track
The Abel Tasman Coastal Track

Where to Eat in Nelson & Abel Tasman

  • The Boat Shed Cafe ($$, 4.6/5) – Waterfront dining.
  • Hopgoods ($$$, 4.8/5) – Contemporary Kiwi cuisine.
  • Morrison Street Cafe ($, 4.4/5) – Popular brunch spot.
Hopgoods
Slow-roasted lamb rump at Hopgoods

Modes of Transport in Nelson & Abel Tasman

A car is ideal for flexibility. Shuttles and water taxis operate within Abel Tasman National Park.

Nelson & Abel Tasman Digital Nomad Rating

4/5: Great internet, inspiring natural surroundings, and relaxed vibe.

Franz Josef Glacier Itinerary

Overview

Franz Josef Glacier is an iconic destination on this three week New Zealand travel itinerary, offering breathtaking glacial landscapes and unique adventure activities. Nestled in a lush rainforest setting, it’s a dream destination for outdoor enthusiasts.

Franz Josef Glacier Itinerary
Discover the majestic beauty of Franz Josef Glacier.

How Long to Stay in Franz Josef Glacier

2 days

How to Get from Nelson to Franz Josef Glacier

Drive (~6 hours) via the scenic West Coast. Alternatively, take a bus (~8 hours, ~$75 NZD).

Best Hotels to Stay in Franz Josef Glacier

Rainforest Retreat
Sipping coffee and soaking in the beauty from The Rainforest Retreat balcony.

What to Do in Franz Josef Glacier

  • Hike to the Franz Josef Glacier viewpoint (Free).
  • Take a heli-hike on the glacier (~$499 NZD).
  • Soak in the Glacier Hot Pools (~$30 NZD).
  • Explore Okarito Lagoon by kayak (~$50 NZD).
  • Walk the Tatare Tunnels Track (Free).
Hike to the Franz Josef Glacier
Hike the stunning Franz Josef Glacier

Where to Eat in Franz Josef Glacier

  • Snake Bite Brewery ($$, 4.3/5) – Casual Asian-inspired dishes.
  • Alice May ($$$, 4.5/5) – Cozy spot for hearty meals.
  • Blue Ice Cafe ($, 4.2/5) – Affordable dining with a relaxed vibe.

Modes of Transport in Franz Josef Glacier

Walking is sufficient within town. A car is ideal for exploring nearby areas.

Franz Josef Glacier Digital Nomad Rating

3/5: Limited internet but a stunning place for short stays.

Queenstown Itinerary

Overview

This three week New Zealand travel itinerary continues in Queenstown, the adventure capital of New Zealand. It offers adrenaline-pumping activities, stunning alpine scenery, and a vibrant nightlife. Nestled on the shores of Lake Wakatipu, it’s the perfect base for exploring the surrounding mountains and fjords.

Queenstown Itinerary
Adventure and beauty await in the heart of Queenstown.

How Long to Stay in Queenstown

3-4 days

How to Get from Franz Josef Glacier to Queenstown

Drive (~5 hours) along the scenic Haast Pass or take an InterCity bus (~8 hours, ~$80 NZD).

Best Hotels to Stay in Queenstown

The Rees Hotel & Luxury Apartments
The Rees Hotel

What to Do in Queenstown

  • Bungy jump at the Kawarau Bridge (~$205 NZD).
  • Ride the Skyline Gondola and luge (~$44 NZD).
  • Take a jet boat ride on the Shotover River (~$159 NZD).
  • Hike the Ben Lomond Track (Free).
  • Wine tour in the nearby Gibbston Valley (~$200 NZD).
Kawarau Bridge
Bungy jump at the iconic Kawarau Bridge

Where to Eat in Queenstown

  • Fergburger ($, 4.7/5) – Iconic gourmet burgers.
  • The Cow ($$, 4.5/5) – Cozy Italian cuisine.
  • Rātā ($$$, 4.6/5) – Modern New Zealand dishes by a celebrity chef.
Rātā
Royalburn Lamb at Rātā

Modes of Transport in Queenstown

Walking is sufficient in town. Tours and shuttles operate for activities.

Queenstown Digital Nomad Rating

4/5: Excellent internet, coworking options, and a lively social scene. Queenstown Nomad List

Milford Sound Itinerary

Overview

Milford Sound, often called the “eighth wonder of the world,” is a must-see destination on this three week New Zealand travel itinerary. With towering cliffs, cascading waterfalls, and tranquil waters, it’s a breathtaking natural spectacle.

Milford Sound Itinerary
Nature’s masterpiece – Milford Sound, where beauty meets serenity.

How Long to Stay in Milford Sound

1 day (day trip from Queenstown or Te Anau).

How to Get from Queenstown to Milford Sound

Drive (4 hours) or take a guided bus tour ($135 NZD round trip). Scenic flights from Queenstown (~$600 NZD) are also an option.

Best Hotels to Stay Near Milford Sound

 Fiordland Lodge
Unwind in the tub and soak in the breathtaking views at Fiordland Lodge.

What to Do in Milford Sound

  • Take a boat cruise to see waterfalls and wildlife (~$90 NZD).
  • Kayak through the fjords (~$140 NZD).
  • Walk the Milford Track (guided day tours ~$150 NZD).
  • Visit the Underwater Observatory (~$36 NZD as part of cruises).
boat cruise to see waterfalls and wildlife
Cruise through Milford Sound to explore waterfalls and wildlife

Milford Sound Digital Nomad Rating

2.5/5: No internet or coworking, but a breathtaking experience for offline exploration.

Dunedin Itinerary

Overview

Dunedin, a historic city with strong Scottish roots, is a cultural and wildlife hotspot on this three week New Zealand travel itinerary. Known for its architectural charm and proximity to the Otago Peninsula, it offers a mix of urban sophistication and natural beauty.

Dunedin Itinerary
Discover the charm and beauty of Dunedin.

How Long to Stay in Dunedin

2 days

How to Get from Milford Sound to Dunedin

Drive (~5.5 hours from Te Anau) or take a bus (~7 hours, ~$75 NZD).

Best Hotels to Stay in Dunedin

Distinction Dunedin Hotel
Experience comfort and elegance at Distinction Dunedin Hotel.

What to Do in Dunedin

  • Tour Larnach Castle and Gardens (~$39 NZD).
  • Visit the Otago Peninsula for wildlife spotting (Free or guided tours ~$150 NZD).
  • Explore the Dunedin Railway Station and nearby street art (Free).
  • Visit the Royal Albatross Centre (~$50 NZD).
  • Walk up Baldwin Street, the world’s steepest street (Free).
 Larnach Castle and Gardens
Step Larnach Castle and Gardens

Where to Eat in Dunedin

  • Velvet Burger ($, 4.4/5) – Affordable gourmet burgers.
  • The Esplanade ($$, 4.5/5) – Italian-inspired dining with ocean views.
  • Bacchus Wine Bar & Restaurant ($$$, 4.6/5) – Elegant dining in the city center.
The Esplanade
Winter bruschetta – duxelle, roasted mushrooms, and truffle oil. Vegan and delicious at The Esplanade.

Modes of Transport in Dunedin

Walking is sufficient for the city center; a car is ideal for exploring the Otago Peninsula.

Dunedin Digital Nomad Rating

3.5/5: Good internet and a relaxed vibe but fewer coworking options. Dunedin Nomad List

Christchurch Itinerary

Overview

Christchurch, the largest city on the South Island, is a vibrant finale to this three week New Zealand travel itinerary. Known as the “Garden City,” it combines urban innovation with beautiful parks and a gateway to the Canterbury region’s outdoor adventures.

Christchurch Itinerary
Explore the vibrant charm of Durham Street, Christchurch.

How Long to Stay in Christchurch

2 days

How to Get from Dunedin to Christchurch

Drive (~4.5 hours) or take an InterCity bus (~5 hours, ~$50 NZD).

Best Hotels to Stay in Christchurch

Jailhouse Accommodation.
Jailhouse Accommodation.

What to Do in Christchurch

  • Visit the Canterbury Museum and Botanic Gardens (Free).
  • Ride the Christchurch Gondola (~$35 NZD).
  • Explore the Riverside Market for food and shopping (Free to explore).
  • Take a day trip to Akaroa for dolphin watching (~$175 NZD).
  • Tour the Transitional “Cardboard” Cathedral (~$10 NZD donation).
Christchurch Gondola
Rise above it all with stunning views on the Christchurch Gondola.

Where to Eat in Christchurch

  • Fiddlesticks ($$, 4.6/5) – Modern European dishes.
  • Little High Eatery ($, 4.5/5) – Varied food stalls in a casual setting.
  • 27 Steps ($$$, 4.7/5) – Upscale dining with locally sourced ingredients.
Fiddlesticks
Fiddlesticks

Modes of Transport in Christchurch

Metrocard for buses; Lime scooters and Uber are widely available.

Christchurch Digital Nomad Rating

4/5: Great internet, coworking spaces, and a lively atmosphere. Christchurch Nomad List

What do you think?

Have tips to share, questions to ask, or your own travel stories? Leave a comment below and help shape the perfect itinerary!

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