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Two Week Ecuador Travel Itinerary

This two week Ecuador travel itinerary itinerary balances cultural exploration, adventure, and relaxation, taking you from Ecuador’s highlands to its stunning Pacific coast.

Currency

US Dollar (USD).

Local Language

Spanish; limited English outside major tourist spots.

Visa Requirements

UK, USA, Canada, EU, Australia, and NZ citizens can stay visa-free for up to 90 days.

Expense Level

$$ (Affordable; transport and food are budget-friendly).

Plug Type

Type A and B; voltage 110V.

Safety

Safe overall, but watch for petty theft, especially in crowded areas. Avoid walking alone at night.

Vaccination

Routine vaccines; yellow fever recommended for Amazonian areas.

Payment

Cash is widely used. Cards are accepted in larger towns and cities.

Nightlife

Vibrant in Quito, Baños, and Montañita.

Best Months to Visit

June to September (dry season, ideal for sightseeing).

Climate

Pack layers—cool in Quito and Cuenca, warm in coastal Montañita.

Water Safety

Drink bottled or filtered water.

Tipping

10% is standard in restaurants.

Cultural Etiquette

Greet with a handshake or cheek kiss. Dress modestly in churches and smaller towns.

Emergency Numbers

Police 911, Medical 131.

Time Zone

GMT-5.

Quito Itinerary

Overview:

This two week Ecuador Travel Itinierary begins in Ecuador’s capital, Quito, is a UNESCO World Heritage city known for its colonial charm, cultural landmarks, and its location high in the Andes.

Two Week Ecuador Travel Itinerary
Quito Ecuador

How long to stay in Quito:

3 days

How to get to Quito:

Fly into Mariscal Sucre International Airport (UIO). Taxis or shuttle buses take 45 minutes to the city center.

Best hotels to stay in Quito:

  • Selina Quito (Hostel, $): Budget-friendly with a great social atmosphere. Booking Page.
  • Casa Joaquin Boutique Hotel (Boutique, $$): Charming hotel in the heart of the Mariscal district. Booking Page.
  • Hotel Plaza Grande (Luxury, $$$): Upscale colonial-style hotel overlooking Plaza de la Independencia. Booking Page.
Best hotels to stay in Quito
Hotel Plaza Grande in the historic center

What to do in Quito:

  • Explore Old Town Quito (Centro Histórico), a UNESCO World Heritage Site – Free.
  • Visit Basílica del Voto Nacional and climb its towers for panoramic views – $2.
  • Take the TelefériQo cable car to Pichincha Volcano for breathtaking views – $8.50.
  • Stand on the equator at Mitad del Mundo (Middle of the World monument) – $5.
  • Explore the artisanal market at La Mariscal for souvenirs – Free entry.
What to do in Quito
Old Town Quito

Where to eat in Quito:

  • Cafeteria Modelo (Traditional Ecuadorian, $): 4.5 stars on Google.
  • Vista Hermosa (Restaurant with city views, $$): 4.6 stars on Google.
  • Zazu (Fine dining, $$$): 4.7 stars on Google.

Modes of transport in Quito:

Use taxis, Uber, or the city’s trolleybuses. Avoid public buses during peak hours for safety.

Quito digital nomad rating:

4/5 – Good WiFi and coworking spaces, but altitude (2,850m) can take some adjustment. Nomadlist Quito

Otavalo Itinerary

Overview

Otavalo is a charming Andean town best known for its indigenous culture and famous artisan market. It’s a must-visit for handmade crafts and breathtaking highland scenery.

Otavalo Itinerary
Simón Bolívar Park, Otavalo

How long to stay in Otavalo:

1-2 days

How to get from Quito to Otavalo:

  • By bus: Buses depart frequently from Quito’s Carcelén Terminal (2 hours, $3).

Best hotels to stay in Otavalo:

  • Hostal Otavalo Prince (Hostel, $): Basic, clean, and budget-friendly. Booking Page.
  • Hacienda Pinsaquí (Boutique, $$): Stay in a historic 18th-century hacienda surrounded by lush gardens. Booking Page.
  • Hotel Doña Esther (Mid-range, $$): Charming, rustic hotel with a lovely courtyard and excellent on-site restaurant. Booking Page.
Hacienda Pinsaqui
Beautiful hacienda, with its colonial style at Hacienda Pinsaqui

What to do in Otavalo:

  1. Shop at the Plaza de Ponchos Market for handmade textiles, jewelry, and crafts – Free entry.
  2. Visit Laguna Cuicocha, a crater lake with scenic trails – Tours $25+.
  3. Explore Peguche Waterfall, a sacred site for locals – Free.
Laguna Cuicocha
Beautiful scenario of Laguna Cuicocha Lake

Where to eat in Otavalo:

  • Daily Grind (Café, $): 4.6 stars on Google. Great coffee, sandwiches, and baked goods.
  • Sisa Terrazza (Local dishes, $$): 4.5 stars on Google. Offers traditional Andean dishes and stunning terrace views.
  • Restaurant La Cosecha (Ecuadorian & International, $$): 4.7 stars on Google. Popular spot for hearty meals and fresh juices.
Sisa Terrazza
Sisa Terrazza

Modes of transport in Otavalo:

Taxis and local buses.

Otavalo digital nomad rating:

3/5 – Scenic but limited infrastructure for remote work.

Baños Itinerary

Overview

Baños is Ecuador’s adventure capital, famous for waterfalls, thermal baths, and adrenaline-pumping activities.

Banos Itinerary
Waterfall Between Green Mountains, Banos Ecuador

How long to stay in Baños:

3 days

How to get from Otavalo to Baños:

  • Return to Quito, then take a bus from Quito’s Quitumbe Terminal to Baños (3.5 hours, $5).

Best hotels to stay in Baños:

  • Hostel Princesa Maria (Hostel, $): Highly-rated budget option with a welcoming atmosphere. Booking Page.
  • La Floresta Hotel (Boutique, $$): Comfortable and centrally located with gardens and hammocks. Booking Page.
  • Sangay Spa Hotel (Mid-range, $$): Offers spa services, a pool, and a great location near the hot springs. Booking Page.
Best hotels to stay in Banos
Hotel La Floresta

What to do in Baños:

  1. Rent a bike and explore the Ruta de las Cascadas (Waterfall Route) – $10 for bike rentals.
  2. Visit Pailón del Diablo, the Devil’s Cauldron waterfall – $2 entry.
  3. Relax in the Termas de la Virgen hot springs – Entry $3.
  4. Swing “at the end of the world” at Casa del Árbol – Entry $2.
  5. Try whitewater rafting on the Pastaza River – Tours from $30.
What to do in Baños
Explore the Ruta de las Cascadas

Where to eat in Baños:

  • Casa Hood (International & local, $$): 4.6 stars on Google. Relaxed spot for great food and vegetarian options.
  • Mercado Central (Street food, $): 4.5 stars on Google. Sample hornado and fresh fruit juices.
  • Alto Caribe (Caribbean & seafood, $$): 4.7 stars on Google. Flavorful dishes with a Caribbean twist.
Where to eat in Banos
BBQ chicken with brown rice and vegetables at Casa Hood

Modes of transport in Baños:

Taxis, bicycles, and local tours.

Baños digital nomad rating:

4/5 – Great for nature lovers with decent internet and cafes to work from.

Cuenca Itinerary

Overview

Cuenca is a beautiful colonial city and a UNESCO World Heritage site, known for its cobbled streets, historic churches, and cultural charm.

Cuenca Itinerary
Women in Colorful Traditional Costumes and Red Hats in Parade at Cuenca, Ecuador

How long to stay in Cuenca:

3 days

How to get from Baños to Cuenca:

  • By bus: 7-8 hours, $12 (overnight buses available).
  • By plane: Fly from Quito to Cuenca (if returning to Quito) – 45 minutes.

Best hotels to stay in Cuenca:

  • La Cigale (Hostel, $): Social and affordable option in the city center. Booking Page.
  • Hotel Casa San Rafael (Boutique, $$): Lovely historic property with excellent service. Booking Page.
  • Hotel Carvallo (Mid-range, $$): Elegant colonial-style hotel with modern amenities. Booking Page.
Hotel Casa San Rafael
The beautiful interior at Hotel Casa San Rafael

What to do in Cuenca:

  1. Visit the stunning New Cathedral of Cuenca – Free entry.
  2. Explore Cajas National Park for hikes and breathtaking views – $10 park entry.
  3. Stroll along the Tomebamba River and enjoy Cuenca’s scenic charm – Free.
  4. Shop for authentic Panama hats at local factories – Tours from $5.
View of the Towers and Domes of the New Cathedral
View of the Towers and Domes of the New Cathedral of Cuenca, Ecuador

Where to eat in Cuenca:

  • Raymipampa (Traditional Ecuadorian, $$): 4.6 stars on Google. Classic Ecuadorian dishes in a cozy setting.
  • El Mercado (Modern Ecuadorian, $$): 4.7 stars on Google. Combines great food with beautiful river views.
  • Moliendo Café (Colombian, $): 4.8 stars on Google. Known for its hearty portions and welcoming vibe.
Raymipampa
Delicious steamed trout at Raymipampa

Modes of transport in Cuenca:

Walkable city center; taxis are cheap and reliable.

Cuenca digital nomad rating:

4.5/5 – Affordable, great WiFi, and excellent quality of life. Nomadlist Cuenca

Montañita Itinerary

Overview

The two week Ecuador travel itinerary continues in Montañita, Ecuador’s laid-back surf and party town, popular for its golden beaches, nightlife, and bohemian vibes.

Montañita Itinerary
The beachside in Montañita

How long to stay in Montañita:

3 days

How to get from Cuenca to Montañita:

  • By bus: Direct buses from Cuenca to Montañita (6-7 hours, $10).

Best hotels to stay in Montañita:

  • Selina Montañita (Hostel, $): Popular among backpackers and remote workers. Booking Page.
  • Nativa Bambu Ecolodge (Boutique, $$): Comfortable with sea views and eco-friendly vibes. Booking Page.
  • Hotel Kundalini (Mid-range, $$): Tranquil beachfront property with beautiful gardens. Booking Page.
Selina Montañita
Morning yoga session surrounded by nature’s beauty at Selina Montañita

What to do in Montañita:

  1. Surf or take lessons at Montañita Beach – Rentals $10/hour, lessons $20+.
  2. Relax on Olon Beach, a quieter stretch 10 minutes away – Free.
  3. Enjoy Montañita’s nightlife at beachside bars and clubs – Entry varies.
Relax on Olon Beach
Unwind and take in the breathtaking views of Olon Beach

Where to eat in Montañita:

  • Tambo Sabores (Seafood, $$): 4.6 stars on Google. Known for fresh ceviche and seafood dishes.
  • Pigro (Italian, $$): 4.7 stars on Google. A local favorite for authentic pasta and pizza.
  • Shankha Sushi & Asian Cuisine (Sushi, $$): 4.5 stars on Google. Great sushi and Asian-fusion dishes in a beachy setting.
Shankha Sushi & Asian Cuisine
Delicious Sushi at Shankha Sushi & Asian Cuisine

Modes of transport in Montañita:

Walkable town; taxis for nearby trips.

Montañita digital nomad rating:

4/5 – Great for beach lovers with decent coworking spaces and a relaxed vibe. Nomadlist Montañita

Consider adding a 7 Day Galápagos Cruise to your two week Ecuador travel itinerary for the ultimate Ecuadorian experience.

What do you think?

Have tips to share, questions to ask, or your own travel stories? Leave a comment below and help shape the perfect itinerary!

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